One study of 30 overweight women showed that eating eggs for breakfast significantly increased feelings of fullness and reduced food intake later in the day, compared to eating a bagel.
It resulted in 65 percent more weight loss and a 34 percent greater decrease in waist circumference over an eight-week period.
Bananas are high in fibre, which can help slimmers to keep fuller for longer. Unripe bananas also contain resist starch, which many help decrease food intake and belly fat.
A new study found that drinking a cup of coffee could actually help lose weight by stimulating “brown fat” - the fat in the body that keeps it warm by burning calories.
Oatmeal is low in calories, but high in fiber and protein, which may help increase weight loss. It also contains beta-glucan, which can decrease both blood sugar and appetite.
Oatmeal is low in calories, but high in fiber and protein, which may help increase weight loss. It also contains beta-glucan, which can decrease both blood sugar and appetite.
No comments:
Post a Comment