Friday, June 21, 2019

Deficit...

Cartoons About Dieting, Cartoons About Losing Weight: nutrition, weight loss diet, fad diets, diet and exercise cartoons, thinner, calories, burning calories, low-calorie, Thin Lines, dieting tips, diet advice, diet doctors, diet humor, healthy eating, lose weight, obese, cartoons about obesity, unhealthy eating, diet plans, food, eating, eating less, diet pizza, salad, low-calorie food substitutions, meal planning.
The “calories in versus calories out” model is based on the idea that to maintain a stable weight, the number of calories you eat needs to match the number you expend.
“Calories in” refers to the calories you get from the foods you eat, while “calories out” is the number of calories you burn.
There are three main bodily processes that burn calories: 
Metabolism, digestion, and physical activity
When the number of calories you take in from food matches the number of calories you burn to sustain your metabolism, digestion, and physical activity, your weight will remain stable.
Thus, the “calories in versus calories out” model is strictly true. You need a calorie deficit to lose weight.

No comments:

Post a Comment