Some weight loss connoisseurs might swear by artificial sweeteners from dawn till dusk.
A new report suggests that sweeteners like aspartame and sucralose might make you gain weight instead of lose it. The horror!
These studies also reported a 14 percent higher chance of developing Type 2 diabetes and a 32 percent higher chance of cardiovascular troubles for the heaviest compared to the lightest users.
Some hypothesize that the sweet stuff could increase our craving for sugary foods, change the way our bodies handle real sugar, or alter our metabolism for the worse.
Nixing your sweet tooth entirely and opting for more savory alternatives, such as plain or fruit-infused water, black coffee, or plain yogurt mixed with fruit. You can try these swaps for dramatic weight loss.
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