Eggs...*

Researchers from the University of Sydney studied the real impact eggs have on a person's health. The researchers put 128 people with pre-diabetes or type 2 diabetes onto a couple of different diets program.

One group ate 12 or more eggs per week, while the other ate fewer than two, part of a three-month weight loss attempt.

Each group people lost about 9 pounds,  maintain their high egg or low egg diet for a year.  Both groups had no significant difference in their cholesterol, sugar or blood pressure.
The researchers recommended eggs be boiled or poached. If fried, a polyunsaturated cooking oil, such as olive oil, was recommended. 

It matters a lot what you eat with your eggs. Butter, bacon, sausage, cheese and muffins all contain saturated fats, and those can raise your blood cholesterol.