![Slide 1 of 21: Too often these days it can feel like you're inundated. Even when you're taking a break from the hustle and bustle, thanks to social media and the all-hours culture of our modern existence, you're never really taking a break. It all adds up, work and play and notifications and social commitments rolling together to create a tiresome mosaic of constant stimulation. Put another way: life can be exhausting. Which is why, every so often, you should steal a moment to yourself. Entirely to yourself.Yes, scoring some quality "me time," even if it's just an hour or two a week, has been shown to enhance relationships, help folks prioritize responsibilities, and clarify lofty ambitions, like life goals and overall direction. It's also been shown to help physiologically, and is a known method for improving your sleep habits and dialing back undue feelings of stress. But that's not all! Herein, we've rounded up all the ways "me time" can help make you healthier, wealthier, and wiser individual. And for some stuff to in your newfound solitude, learn the 40 Best Hobbies to Take Up in Your 40s.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAzF8VR.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=538&y=523","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAzF8VR.img?h=416&w=624&m=6&q=60&u=t&o=f&l=f&x=538&y=523","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAzF8VR.img?h=416&w=624&m=6&q=60&u=t&o=f&l=f&x=538&y=523"} "Too often these days it can feel like you're inundated. Even when you're taking a break from the hus... - Provided by Best Life")
Too often these days it can feel like you're inundated. Even when you're taking a break from the hustle and bustle, thanks to social media and the all-hours culture of our modern existence, you're never really taking a break.
It all adds up, work and play and notifications and social commitments rolling together to create a tiresome mosaic of constant stimulation. Life can be exhausting.
Scoring some quality "me time," even if it's just an hour or two a week, has been shown to enhance relationships, help folks prioritize responsibilities, and clarify lofty ambitions, like life goals and overall direction.
It's also been shown to help physiologically, and is a known method for improving your sleep habits and dialing back undue feelings of stress. But that's not all! Herein, we've rounded up all the ways "me time" can help make you healthier, wealthier, and wiser individual.
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