The Easiest Diet in the World is the Scandi Sense Diet, where every meal is made up of four handfuls of food.
Handful one and two must be veggies. This can be a salad, steamed veggies, or grilled veggies.
Handful three is protein like eggs, fish, or poultry. Since this diet is focused on whole foods, it's best practice to avoid processed meats.
Handful four is carbohydrates, from sweet potatoes, rice, and pasta to fruit, bread, and cereal. The more complex the carb, of course, the better.
The diet allows one to three tablespoons of healthy fats like avocados, coconut, nuts, and seeds are a key.
A diet should be a way to balance out your nutrition to fit your everyday lifestyle. The diet is not restrictive.
All you need is REAL good wholesome food.
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