A new study indicate that Alzheimer is the third-leading cause of death in the United States. Living with the disease is extremely difficult.
Steps to protect your-self
Consumption of fruits and vegetables with dark skins, like spinach, beets, red bell peppers, onions, eggplants, prunes, blackberries, strawberries, red grapes, oranges, and cherries.
Beans, nuts, healthy grains, olive oil, small amounts of meat, dairy, and red wine or purple grape juice with your evening meal can help.
Fatty fish like salmon [rich in omega-3 fatty acids] help lower rates of Alzheimer’s .
Hypertension appears to be associated with both vascular dementia and Alzheimer’s disease.
Active social life and strong network of friends help.
Daily exercise, simple or advanced is also great help. [Must read more about the subject].
Just a [reminder] thought.
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