![Slide 1 of 7: <p>Your java habit might not be such a bad thing. Studies show that coffee consumption (both caffeinated and decaffeinated) can reduce the risk of developing type 2 diabetes. One study analysis by the Harvard T.H. Chan School of Public Health found that those who sipped six cups a day had a 33 percent lower risk of developing the disease compared to non-coffee drinkers. Certain components in coffee seem to reduce insulin resistance and may also boost glucose metabolism, the process of converting glucose to energy. Follow these <a href='https://www.rd.com/health/conditions/20-breakthroughs-to-reverse-diabetes/1/'>healthy habits to prevent diabetes</a>.</p>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAtgMXM.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=1356&y=640","size3column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAtgMXM.img?h=416&w=624&m=6&q=60&u=t&o=f&l=f&x=1356&y=640","size2column":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAtgMXM.img?h=416&w=624&m=6&q=60&u=t&o=f&l=f&x=1356&y=640"} "Your java habit might not be such a bad thing. Studies show that coffee consumption (both caffeinate... - iStock/Wavebreakmedia")
Your java habit might not be such a bad thing. Studies show that coffee consumption (both caffeinated and decaffeinated) can reduce the risk of developing type 2 diabetes.
One study analysis by the Harvard of Public Health found that those who sipped six cups a day had a 33 percent lower risk of developing the disease compared to non-coffee drinkers. Certain components in coffee seem to reduce insulin resistance and may also boost glucose metabolism, the process of converting glucose to energy.
Women who ate the most low-fat dairy products had a lower risk of type 2 diabetes, according to a study published in the Journal of Nutrition. Researchers think that certain milk proteins increase insulin secretion.
Interaction among nutrients such as vitamin D, calcium, and magnesium may also lower the risk of diabetes.
One study analysis by the Harvard of Public Health found that those who sipped six cups a day had a 33 percent lower risk of developing the disease compared to non-coffee drinkers. Certain components in coffee seem to reduce insulin resistance and may also boost glucose metabolism, the process of converting glucose to energy.
Women who ate the most low-fat dairy products had a lower risk of type 2 diabetes, according to a study published in the Journal of Nutrition. Researchers think that certain milk proteins increase insulin secretion.
Interaction among nutrients such as vitamin D, calcium, and magnesium may also lower the risk of diabetes.
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