There are many treatments for memory loss, depending on the underlying cause:
- Lifestyle changes: These can help improve short-term memory and reduce the risk of future memory loss. Some lifestyle changes include:
- Exercise: Physical activity increases blood flow and oxygen to the brain.
- Diet: Eat a healthy, balanced diet with lots of fruits, vegetables, whole grains, and protein.
- Mental activity: Engage your mind with activities like puzzles, games, reading, or learning a new skill.
- Sleep: Get enough sleep.
- Stress reduction: Social interaction can help ward off depression and stress, which can contribute to memory loss.
- Exercise: Physical activity increases blood flow and oxygen to the brain.