Memory..

 

There are many treatments for memory loss, depending on the underlying cause: 

 

• Lifestyle changes: These can help improve short-term memory and reduce the risk of future memory loss. Some lifestyle changes include: 
   
  • Exercise: Physical activity increases blood flow and oxygen to the brain. 
     
  • Diet: Eat a healthy, balanced diet with lots of fruits, vegetables, whole grains, and protein. 
     
  • Mental activity: Engage your mind with activities like puzzles, games, reading, or learning a new skill. 
     
  • Sleep: Get enough sleep. 
     
  • Stress reduction: Social interaction can help ward off depression and stress, which can contribute to memory loss.