Strength..

 

Strength building (resistance training) can significantly help reverse or slow brain decline by boosting neuroplasticity, increasing brain-derived neurotrophic factor (BDNF), reducing inflammation, and improving brain structure, with studies showing benefits for memory, attention, and executive function, even in older adults with mild cognitive impairment (MCI).

Regular weightlifting, at least twice weekly, promotes healthier neurons, less shrinkage, and improved cognitive performance, potentially delaying dementia progression. 

• Boosts Neuroplasticity: Enhances the brain's ability to reorganize itself and form new neural connections.   Produces neuroprotective and anti-inflammatory factors that protect brain cells.
•  Linked to healthier neurons and less shrinkage in areas vulnerable to Alzheimer's.
•  Builds muscle, countering age-related muscle loss and reducing metabolic problems linked to cognitive decline. 
•  Weight training may delay the progression of dementia by acting on various pathways.