Lupine beans, also known as lupini beans, are white, round legumes popular in Mediterranean and Latin American cuisines, renowned for being high in protein and fiber while low in carbohydrates. They have a slightly nutty, briny flavor and a firm texture.
Lupine beans are considered a "superfood" due to their impressive nutritional profile.
They are an excellent source of plant-based protein (around 40% protein when dried), containing all nine essential amino acids.
Lupine beans are considered a "superfood" due to their impressive nutritional profile.
They are an excellent source of plant-based protein (around 40% protein when dried), containing all nine essential amino acids.
High in dietary fiber (around 37% fiber when dried), they aid digestion, support gut health by acting as a prebiotic, and promote a feeling of fullness, which can help with weight management.
With a low glycemic index, they are suitable for those managing blood sugar levels, including people with diabetes or following a keto diet.
They are packed with essential vitamins and minerals, including magnesium, potassium, iron, zinc, and phosphorus, which support heart health, bone health, and the immune system.
The fiber and protein in lupine beans help lower "bad" (LDL) cholesterol and the amino acid arginine helps improve blood flow and blood pressure.
The most common way to enjoy them is as a salty, satisfying snack. Simply bite the tip of the outer skin and squeeze the inner bean into your mouth, discarding the skin. They can be seasoned with salt, lemon juice, and spices like cumin.
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