Dopamine..

 

Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure. Dopamine is part of your reward system.

 You can increase dopamine levels by eating well, exercising, meditating, and doing other activities that make you feel good. 

1. Eat foods rich in tyrosine, an amino acid that the brain uses to make dopamine. 

Foods high in tyrosine include chicken, dairy, avocados, bananas, and nuts. Eat foods rich in magnesium. 

Reduce saturated fat. 

Get regular exercise and Try cold water therapy. 

Try meditation, yoga, or breathwork.