Endorphins are chemicals that help relieve pain, reduce stress, and improve mental well-being. They're often referred to as the brain's "feel-good" neurotransmitters.
- Aerobic activities like running, tennis, or hiking can increase endorphins
- Moderately intense exercise, like walking fast, can help release endorphins
- Eating dark chocolate can release endorphins and serotonin
- Eating spicy food can increase endorphins
- Laughing at a joke or watching a funny movie can increase endorphins
- Laughter can also alter levels of dopamine and serotonin
You can increase endorphins in your body by exercising, eating certain foods, laughing, and trying other activities.
No comments:
Post a Comment