Cinnamon may help lower blood sugar and reduce the risk of type-2 diabetes. It may do this by imitating insulin and increasing insulin sensitivity.
Cinnamon may also reduce the risk of heart disease by lowering triglyceride and total cholesterol levels.
Furthermore, cinnamon may help protect neurons, maintain normal motor function, and normalize neurotransmitter levels. Compounds in cinnamon may also inhibit the buildup of tau, a protein linked to Alzheimer's disease.
Cinnamon contains minerals such as potassium, magnesium, and calcium which are beneficial for maintaining bone health and a healthy heart rhythm. Some research also indicates cinnamon might have anti-viral properties against certain viruses like influenza and Dengue fever.
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