High blood pressure is fairly common, impacting nearly 50% of adults in the United States, according to the Centers for Disease Control and Prevention (CDC), though that doesn’t mean it should be taken lightly.
High blood pressure is often without symptoms but can wreak havoc on your health. Continued high blood pressure puts stress on the arteries, leading to heart damage and an increased risk of heart attack and stroke, per the CDC. Focusing on a heart-healthy eating pattern.
This healthy eating pattern emphasizes a high intake of fruits, vegetables, whole grains, legumes and healthy fats like nuts, unsaturated oils and fish while limiting fatty meats, processed foods and sugar-sweetened foods. It’s a good idea to watch your intake of Sodium, increase your daily exercise, and de-stressing may all help as well.
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