Improved self-esteem is a key psychological benefit of regular physical activity.
Endorphins trigger a positive feeling in the body, is often described as "euphoric."
That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life.
Endorphins manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters.
That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life.
Endorphins manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters.
The neuron receptors endorphins bind to are the same ones that bind some pain medicines.
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