Studies show that doing a combination of cardio and strength training is more effective in improving strength, lean body mass and cardiovascular fitness than performing just cardio exercise alone.
Strength training improves blood flow and circulation in the body and helps improve risk factors for cardiovascular disease like high blood pressure and high cholesterol.
Plus, building lean muscle mass increases your metabolism, which helps the body burn more calories, making it easier to maintain a healthy weight.
It's true that cardio activity is important for heart health, but strength training is an important component of a heart-healthy fitness routine. A recent study found that weight training even once a week can reduce the risk of a heart attack or stroke.
The American Heart Association recommends strength training at least twice a week.
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