Fountain..

 

Put on your walking shoes and don't forget your step counter: You can reduce your risk for cancer, heart disease and early death by getting up to 10,000 steps a day, but any amount of walking helps, according to a new study.

Physical activity is just absolutely magnificent. And when if you blend that with eating a more plant-based diet, de-stressing, sleeping enough and connecting with others -- that's your magic recipe. It's the fountain of youth, if you will."

Del Pozo Cruz and his team recently published a similar study that found walking 10,000 steps a day lowered risk for dementia by 50%. Risk decreased by 25% with as few as 3,800 steps a day, according to the previous study. Just a thought.