Magnesium plays an essential role in supporting your muscles, nerves, energy levels, and even your brain functioning. “It is a key electrolyte that regulates biochemical reactions, including protein synthesis, blood-glucose control, and blood pressure. Heart function and digestion are also directly affected by magnesium
“Not only does magnesium help ensure that our body processes work properly, but it has antioxidant properties that protect against free-radical cell damage and it helps keep us asleep, which is especially important as we age and the ability to sleep often declines,”
A recent study in Nutrients Journal describing multifaceted reasons why there are decreased levels of magnesium as we age. “The most common reason being decreased intake of foods containing magnesium, as well as impaired absorption and increased excretion.”
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