Bread..

 

The Blue Zones diet incorporates plenty of bread. There is absolutely nothing wrong with eating bread.

Unfortunately, the majority of bread sold in the United States is highly refined, meaning stripped of the beneficial fiber that helps boost digestion and heart health. “In the U.S., bread tends to be less fresh and more processed than in other countries.   

Those living in the Blue Zones, on the other hand, tend to bake their bread from scratch and with fewer ingredients and more whole grains. “Research consistently shows that diets rich in whole grains are associated with healthier aging and longevity.” 

Even in Blue Zones regions (such as Ikaria) where bread made with refined flour is among the most popular varieties, citizens pair their slices with fresh fruit, veggies, beans, nuts, avocado, lentils, seeds, and healthy fats like olive oil.