When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.
There's nothing like an exercise-induced "endorphin rush," but according to health psychologist Dr. Kelly McGonigal, the endorphins only explain a small part.
There are many other ways exercise makes us happier -- by lowering stress levels, reducing feelings of loneliness and isolation, and helping people relieve anxiety and depression, among other benefits.
Start at any age, do as minimum in the beginning, your body will amaze yours.
Just a thought.
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