Inflammation...

Your immune system becomes activated when your body recognizes anything that is foreign such as an invading microbe, plant pollen, or chemical. 

This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.

One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store.

To reduce levels of inflammation, aim for an overall healthy diet. If you're looking for an eating plan that closely follows the tenets of anti-inflammatory eating, consider the Mediterranean diet, which is high in fruits, vegetables, nuts, whole grains, fish, and healthy oils.

In addition to lowering inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health. 

A healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life.