According to experts, the Mediterranean diet has many potential health benefits, including cancer protection and improving memory. A Mediterranean diet incorporates the traditional living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain.
The diet encompasses a lot of vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil.
A true Mediterranean diet is based on the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy with perhaps a glass or two of red wine. It usually includes a low intake of meat and dairy foods.
No comments:
Post a Comment