Sickness...

Our lifestyle choices can reduce our risk of developing Alzheimer disease.

Food intake. 

• Leafy green vegetables. All types of nuts, Berries, Beans, Whole grains, Fish, Poultry (chicken or turkey), Olive oil


• Minimize Red meat, Butter and margarine, Cheese, Pastries and other sweets, Fried or fast food


•  Regular physical exercise can reduce your risk of developing Alzheimer’s disease by up to 50 percent. A combination of aerobic exercise and strength training is the most effective workout regimen.
• Active mental stimulation can play an important role in preventing or delaying Alzheimer's.  

These steps can prevent many othe diseases in the same time.