At the weight of 230 LB for someone who is 5'9", Ray was heavy and getting heavier. He did various exercises, some of which is extensive, yet the weight stayed the same.
Then he decide to do something about it. He noticed some members of the family have lost weight already. He didn't ask one question. He took the challenge and went for it.
He looked at the daily food intake. The Calories, the Salt, the Sugar, what to eat and what to steer away from, and that was the key.
The first five pounds went down easy. That followed by a total of sixty pounds down, and a proud, delighted family and friends.
"I did it my way for the love of my family". You can do it for yours.
Just a[real] thought.
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