Numbers..

 

Victory..

 

Near..

 

الفاصوليا والعدس

 

  يؤدي تناول المزيد من البروتينات النباتية ، مثل الفاصوليا والعدس والتوفو والمكسرات ، بدلا من الاعتماد فقط على البروتينات

 الحيوانية مثل اللحوم ، إلى تحسين الصحة من خلال توفير المزيد من الألياف ، وتقليل تناول الدهون المشبعة ، وتقليل مخاطر الإصابة بالأمراض المزمنة مثل أمراض القلب والسكري. مما يجعله تغييرا جيدا في النظام الغذائي. 

تمتلئ البروتينات النباتية بالألياف التي تساعد على الهضم والتحكم في نسبة السكر في الدم والشعور بالشبع. 

بالمقارنة مع معظم البروتينات الحيوانية ، تميل الخيارات النباتية إلى تقليل الدهون المشبعة ، والتي ترتبط بمخاوف صحة القلب. 

Shift..

 

Eating more plant-based proteins, like beans, lentils, tofu, and nuts, instead of solely relying on animal-based proteins like meat, can potentially improve your health by providing more fiber, lowering saturated fat intake, and potentially reducing the risk of chronic diseases like heart disease and diabetes; making it a good dietary change to consider. 

• Plant proteins are often packed with fiber, which can help with digestion, blood sugar control, and feeling full. 

  
  
• Compared to most animal proteins, plant-based options tend to have less saturated fat, which is linked to heart health concerns. 

  
  
• Many plant foods like beans, lentils, tofu, tempeh, nuts, seeds, and quinoa are excellent sources of protein. 

  
  
• Shifting towards plant-based protein can have a positive impact on the environment due to lower greenhouse gas emissions associated with plant-based agriculture. 

Prices..

 

I..

 

Deteriorating..

 

German Chancellor Olaf Scholz blocked a proposal for an additional €3 billion aid package for weapons to Ukraine, according to a local media report.

The German ministries had justified the request by citing Ukraine's deteriorating military situation, compounded by doubts over continued U.S. support following Donald Trump’s election victory.

The incumbent chancellor reportedly argued that existing military aid allocations €4 billion for 2025, alongside funds from a $50 billion G7 loan financed by frozen Russian assets are sufficient. 

 The German Chancellor leader is said to fear alienating voters with additional arms deliveries amid a contentious election campaign season. 

Hush..

 

CNN legal analyst Elie Honig told anchor Kaitlan Collins that President-elect Donald Trump has “substantial issues” on which to appeal in his hush money case, and that the charges he’s being sentenced for “may be” unconstitutional.

Hours before Trump was scheduled to be sentenced on Jan. 10 for the 34 felony counts he was found guilty of in the Stormy Daniels hush money trial , the Supreme Court voted 5-4 to deny Trump’s emergency petition.

On Thursday night’s edition of CNN’s The Source with Kaitlan Collins , Collins asked Honig for his analysis of the decision, and Honig volunteered that he thinks Trump’s appeal has merit and could wind up succeeding.

Comment:

The USA population voted overwhelmingly for Trump with Hush money conviction, than a Democratic presidential candidate.  

Over done