Thisss...

Omega...

There are three types of omega-3s:  (EPA),  (DHA) and (ALA). DHA and EPA come predominantly from algae and, therefore, the fish and seafood that eats the algae. 

Alpha-linolenic acid (ALA) is found in plants and plant-based oils, like flaxseed, canola, and soybean.

Higher levels of DHA and EPA are linked to a reduced risk of chronic disease—including heart disease, diabetes, and some cancers—as well as anxiety, depression (especially in women), and may alleviate joint pain and stiffness associated with arthritis. 

Since omega-3 fatty acids play various roles in cell function and immunity, they contribute in a huge way to virtually all organ systems in your body.  

Omega-3 fatty acids may help reduce inflammation by increasing cell membrane fluidity, which inhibit proinflammatory pathways that ultimately damage cells.

Overweight men and women who were assigned a diet including omega-3 rich salmon twice per week had lower serum cholesterol, which is a key indicator for lowered cardiovascular disease risk.

Concocted...

The mainstream media seemed to suffer a collective shock Friday evening after the office of Special Counsel Robert Mueller handed its final report of its Russia investigation to the Department of Justice.

MSNBC host Chris Matthews seemed livid, Rachel Maddow, was visibly emotional throughout her show.

 The Liberal Media is outraged since they spent the last two years circulating made up stories, expectation and get those who agree with them to repeat the same.   

Hammer...

Processed...

Eating even a moderate amount of red or processed meat is linked with an increased risk of colorectal (bowel) cancer, according to a new study 

People who ate 76 grams of red and processed meat per day roughly the same as a quarter-pound beef burger -- had a 20% higher chance of developing colorectal cancer compared to others, who ate about 21 grams a day, the equivalent to one slice of ham.

The study also found that processed meat, like sausages or bacon, posed a bigger risk than red meat, with the risk of colorectal cancer rising 20% with every 25 grams of processed meat (roughly equivalent to a thin slice of bacon) people ate per day, and by 19% with every 50 grams of red meat (a thick slice of roast beef or the edible bit of a lamb chop).

Little Lion Man...

Probe...

Breaking...

After the Muller reports published, CNN is going beyond the outrage phase and don't know what or who to blame. They can see the tide shifting.  Just a thought.

Awaiting...

Nothing Breaks Like A Heart.

AG William Barr broke the hearts of the liberal Media. may be this song just soften the blow.