Sunday, December 11, 2016

Guide....


Image result for whopper sandwich with cheese nutritionImage result for burger king whopper sandwich



 



















WHOPPER® Sandwich is a ¼ lb* of savory flame-grilled beef topped with juicy tomatoes, fresh lettuce, creamy mayonnaise, ketchup, crunchy pickles, and sliced white onions on a soft sesame seed bun.
Served with a small side of piping hot, thick cut French Fries or golden Onion Rings and a small fountain drink of your choice to make it a meal.

Comment:
1- Look at the sodium content of this juicy burger, it is 1550 mg of sodium. This exceeds the maximum total sodium per day for those who are from certain ethnic back ground or certain age.
2- You may be able to get away with it if the next day you stay within the limits, if not.... trouble is on its way.  
3-If you have a plan to stay slim or Lose weight, avoid High Blood pressure, this is one item to look for.   Just a thought...[ the numbers may be approximate].

Terror in the Cathedral...

Image result for bbc-explosion in cairo cathedral

Image result for Explosion in cairo cathedral


Image result for Explosion in cairo cathedral

Image result for Explosion in cairo cathedral


Image result for Explosion in cairo cathedral

 Egyptians shout slogans

 Image result for bomb in the Egypt Cathedral

A bomb explosion in the Coptic Christian cathedral complex in the Egyptian capital Cairo has killed at least 25 people, officials say.    

Younger Days.



Kids" is a song recorded by American pop rock band OneRepublic as the second single from their upcoming fourth studio album, Oh My My.[1][2] The single's title and artwork were officially announced on the band's Twitter account on August 3, 2016.[3] The song was released August 12, 2016.[4] and its music video was released on August 25 2016.    One Republic - Kids...

Life Guard..

Image result for political cartoon

Person..



Time Magazines chose Donald Trump as person of the Year...
This must be painful to millions.  Just a thought.

Saturday, December 10, 2016

Sugars..

Image result for high sugar yogurt

We all like to think of yogurt as a healthy breakfast, but as it turns out, many of the most popular yogurt brands have more sugar than a junk food you’d never consider eating.

The average fruit-flavored yogurt can contain close to 32 grams of sugar per 6-ounce serving.  The  nutrition labels don't reveal how much of that is added sugar.

The American Heart Association recommends women consume fewer than 6 teaspoons of sugar per day [24 Gms] and that men have no more than 9 teaspoons a day [36 Gms]. Yogurt labels show sugar content in grams. 

This means that the average 6-ounce serving of fruit-flavored yogurt already exceeds the daily limit for women and comes close to the daily limit for men. That is before having coffee, cookies, food etc.

While you think you doing good for your health, watch for the sugar. It can create more issues than just the calories.

Adjust accordingly if you want to stay slim, lose weight, and stay healthy.  Just a thought.