Combo..

 

For the purposes of this study, researchers defined a high-quality diet as anything including at least five portions of fruit and vegetables daily, two portions of fish weekly, and an overall low consumption of red and processed meats.

In comparison to those who were either inactive and following a poor diet, people who exercised regularly and ate a healthy diet displayed a 17-percent lower all-cause mortality risk, a 19-percent lower cardiovascular disease mortality risk, and a 27-percent lower mortality risk associated with certain cancers.

This study reinforces the importance of both physical activity and diet quality for achieving the greatest reduction in mortality risk. 

“Public health messages and clinical advice should focus on promoting both physical activity and dietary guidelines to promote healthy longevity.”

Just a "Diet-Exercise" thought.