Smoke..

 

You've probably heard the saying "Sitting is the new smoking," and while it may be true, it can also be pretty infuriating to hear. What if your job requires you to be seated, or you simply need a day to unwind on the couch? 

The very vital job of the heart is to pump (aka circulate) blood and oxygen throughout the body. When you're sitting for prolonged periods of time, whole-body blood flow isn't optimal. 

Thankfully, there are plenty of easy-to-adopt habits to sprinkle into your day for better blood flow, like these recommendations:

Heart health isn't predicated on intense cardio alone. Walking "is undoubtedly the best way to increase your circulation.

Whether you're taking the time to go for a mile-long walk outside, moving up and down the stairs, or walking a few laps around your kitchen, those micro-movements throughout the day add up for the better.

Just a thought.