Saturday, June 3, 2017

Careful...

Image result for Roy Rogers SPICY CHICKEN SANDWICH
Nutrition Facts

Roy Rogers - Spicy Chicken Sandwich

Calories603Sodium1,437 mg
Total Fat34 gPotassium0 mg
Saturated8 gTotal Carbs54 g
Polyunsaturated13 gDietary Fiber3 g
Monounsaturated8 gSugars4 g
Trans0 gProtein25 g
Cholesterol55 mg
Vitamin A9%Calcium18%
Vitamin C2%Iron14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Enjoy this great sandwich but the Sodium is basically three times the calories.

You still have more food to eat per day and that will, depending, will add more sodium.

It is important then to count the Calories and the Sodium content. This is a must.

Numbers  are approximate.

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