Few steps recommended to increase your chance to lose weight.
Bore yourself .... thin.
"Since variety stimulates the appetite, the more monotonous your diet, the less you'll eat. So steer clear of buffet tables, which can be the dieters worst enemy. "
Bring your own lunch with you to work. Relying on cafeteria, fast food and restaurants can derail your attempt to lose weight.
Fast food may have a reputation for being a diet disaster, but sitting down to a meal at a restaurant does even more damage to your waistline and overall health.
Splitting an entrée with a friend or, ask the wait person for a "to-go" box to wrap up half your meal.
Standardize the food intake you eat for breakfast and lunch. Know what it is you eat and how much calories included.
Add a healthy snack between meals at home or at work. Keep it ready at all time. It will make a world of difference.
.....Just a thought.
Bore yourself .... thin.
"Since variety stimulates the appetite, the more monotonous your diet, the less you'll eat. So steer clear of buffet tables, which can be the dieters worst enemy. "
Bring your own lunch with you to work. Relying on cafeteria, fast food and restaurants can derail your attempt to lose weight.
Fast food may have a reputation for being a diet disaster, but sitting down to a meal at a restaurant does even more damage to your waistline and overall health.
Splitting an entrée with a friend or, ask the wait person for a "to-go" box to wrap up half your meal.
Standardize the food intake you eat for breakfast and lunch. Know what it is you eat and how much calories included.
Add a healthy snack between meals at home or at work. Keep it ready at all time. It will make a world of difference.
.....Just a thought.
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