Suppress the apetite...

1. Apples are a great food to eat when you’re trying to lose weight. Low in fat, calories and  fiber. 
2. Oatmeal – is full of fiber which helps you stay full. It has plenty of good carbs that will break down slowly. Low on the glycemic index.
3. Pine nuts – contain a compound known as pinolenic acid, which is a polyunsaturated fat that curbs your hunger. High in protein which helps build strong muscles.
4. Flaxseeds – Flaxseeds hamper the uptake of sugars from foods, helping to hedge hunger pains.
5. Water – A lot of people confuse being hungry for being thirsty. If you’re craving food, but you just ate or know that your body shouldn’t be hungry yet, grab a tall glass of water to enjoy.
6. Green tea – Not only is green tea an excellent appetite suppressant, it’s also loaded with antioxidants to help keep you healthy.
7. Whey protein – is excellent for building muscle mass. It has been shown that people who eat protein reported that they felt fuller. 
8. Low-calorie soups – Low cal soups are an excellent source of water and they allow you to eat until you feel full without consuming an excessive number of calories.
9. Salad – Salad is high in fiber, especially if you pack in cabbage, endives, broccoli and other delicious vegetables. 
10. Dark chocolate – The bittersweet taste of dark chocolate is actually an appetite suppressant. Add on the antioxidant qualities and you have a perfect excuse to indulge in a sweet treat. Dark.                     Just a thought.