Friday, December 5, 2025
Products..
Yolk..
- Post-mortem brain autopsies of some participants showed that those with higher egg consumption had less accumulation of the toxic proteins (amyloid plaques) associated with Alzheimer's disease.
- About 39% of the protective effect of eggs on Alzheimer's risk was attributed to dietary choline intake. Choline is an essential nutrient for memory, mood, and brain cell communication.
- Eggs also provide other beneficial nutrients for brain health, including omega-3 fatty acids, lutein, zeaxanthin, vitamin B12, and selenium.
- These findings show an association, not a direct cause-and-effect relationship.
- Eggs are part of an overall healthy diet. Their benefits are likely amplified when combined with other nutrient-dense foods like fruits, vegetables, and whole grains.
- For most healthy adults, an egg a day is considered safe as part of a balanced diet. However, individuals with high cholesterol or specific health conditions should consult with their healthcare provider or a registered dietitian to determine the appropriate amount for their needs.
Wednesday, December 3, 2025
Stones..
Larry Summers has been handed a lifetime ban from the American Economic Association.
The AEA did not specifically cite convicted sex offender Jeffrey Epstein, but referenced Summers' "conduct, as reflected in publicly reported communications," as inconsistent with the prestigious association's integrity standards. The move from the association came weeks after the emails became public.
Summers, a former Harvard president and US Treasury Secretary under Bill Clinton, has faced sharp scrutiny in recent weeks after a trove of recently released emails detailed his years of correspondence with Epstein that continued until July 5, 2019 — the day before the disgraced financier was arrested on federal sex-trafficking charges.
Business Insider reported that Summers would be stepping back from public life after the emails revealed he had sought Epstein's advice on how to pursue a romantic relationship with a woman he referred to as his mentee.
Summers stepped down from his teaching position at Harvard University on November 21.
The ban from the AEA prohibits Summers from attending, speaking at, or otherwise participating in events or activities sponsored by the nonprofit academic association, which has over 17,000 members.
Comment:
"Let the one without sin cast the first stone." Just a thought
Monday, December 1, 2025
Vegetarian .
A well-planned vegetarian diet, rich in fruits, vegetables, whole grains, and legumes, offers numerous health benefits and environmental advantages. These benefits stem from lower consumption of saturated fat and cholesterol and higher intake of fiber, vitamins, and antioxidants.
Vegetarians generally have lower total and LDL ("bad") cholesterol levels and lower blood pressure, which significantly reduces the risk of heart disease and stroke.
A diet high in fruits and vegetables may lower the risk of certain cancers, particularly colorectal cancer. The antioxidants in plants help protect cells from damage.People on vegetarian diets tend to have a lower body mass index (BMI) and lower body weight. The high fiber content in plant foods increases satiety, helping control calorie intake.
The high fiber in a vegetarian diet promotes healthy bowel function and can reduce the risk of constipation and diverticular disease.
Many people report feeling more energized on a plant-based diet due to the anti-inflammatory properties of plant foods and a steadier intake of nutrients.