Efficient..

Plant..

 A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for eating more plant-based meals to boost health and longevity. 

 “Healthy longevity is about fueling your body with the right nutrients to activate cellular repair and gut health,” said Fontana, director of the healthy longevity research program at the University of Sydney.  

 “We recommend people start to experiment by shifting to two plant-based days a week, trying new recipes, discovering new flavors, and eventually increasing this to five days a week.”  

The right foods, predicated on a predominantly plant-based diet, activate mechanisms that slow aging, reduce inflammation, and enhance metabolism.”   

 “Secondly, without enough fiber-rich plant foods, beneficial gut bacteria die off, weakening immunity and increasing disease risk.”

Un-Manned.

A horrifying incident unfolded in Canada this week, when a Delta flight crashed as it landed at Toronto Pearson International Airport, coming to rest upside down as passengers waited to be rescued.

Elsewhere on the internet, others are questioning whether the airline was more focused on diversity than safety when it comes to their hiring practices.

The flight was operated by Endeavor Air, a regional airline that operates flight on behalf of Delta Airlines and is based out of the Minneapolis airport where the flight originated. And while scrolling through Endeavor Air’s social media, users were quick to point out that the airline seemed to put a lot of focus on hiring female flight crew.

The Operator of the Plane That Flipped In Canada were criticized For bragging About “Unmanned” All-Female Flight Crews.

Critics..

Truck..

 

Reassigned..

U.S. President Donald Trump and his team have acted with stunning speed to begin removing or sidelining hundreds of government workers.

The Republican president has been in office less than a week but the wrecking ball he has already taken to parts of the U.S. government has sent shock waves through much of America's federal bureaucracy.

At the National Security Council 160 staffers have been sent home. About 20 senior career attorneys at the Justice Department were reassigned. The heads of the U.S. Coast Guard and Transportation Security Administration were fired along with other officials.

Government offices focused on workforce diversity are being permanently shuttered, the staff on leave, while a flurry of executive orders overturning Biden administration policy have left many officials uncertain about their futures, their mandate erased by a blunt stroke of Trump's signature Sharpie marker.

The Democrats are complaining about everything Trump did and does, regardless. 

Just a thought

Love Ya..

 

Dopamine..

Dopamine is a chemical messenger in the brain that affects motivation, movement, and reward-seeking. It's also involved in learning, memory, mood, and sleep.

Low dopamine levels can cause depression, anxiety, and other serious health conditions. 

Symptoms of low Dopamine include fatigue, lack of motivation, and difficulty concentrating. 

 You can increase dopamine levels in your brain through diet, exercise, meditation, and other activities. 

Eat foods rich in tyrosine, an amino acid that helps produce dopamine. These include nuts, seeds, dairy, meat, turkey, beef, eggs, soy, and legumes. 

Eat a healthy diet that includes fresh fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. Reduce saturated fat consumption. 

Get regular exercise daily and Take more steps each day. 

Meditate daily and Practice mindfulness and savor natural pleasures. 

Engage in activities that make you feel good, such as yoga, massage, playing with a pet, walking in nature, or reading a book. 

Get enough sleep. Pay attention to gut health. 

Serotonin..

 

Serotonin is a chemical messenger that helps regulate many bodily functions such as mood,   and sleep wake cycles.   It also affects how you feel pain, wellbeing, and sexual desire.

Serotonin helps your blood to clot and wounds to heal.

It helps control muscles and how you move.  Plays a role in bone health, appetite, anger, fear, stress, and addiction.

Low levels of serotonin may increase the risk of depression.

You can increase serotonin levels in your body by Exercising, Eating certain foods, and getting more Sunlight.

Regular exercise releases tryptophan, an amino acid that helps your brain produce serotonin.
 Swimming, dancing, or playing sports helps.  Start slowly and gradually increase the intensity or duration of your workouts

Tryptophan is also found in foods like eggs, nuts, cheese, turkey, salmon, tofu, and pineapple.  Other foods that can help include leafy greens, pumpkin, sesame, and sunflower seeds, peanuts, fish, soybeans, broccoli, and peas.

Pony..