High..

Runner's high is a pleasurable and euphoric feeling that some people experience during or after prolonged aerobic exercise. It is thought to be caused by the release of certain chemicals in the brain, including: 

Endorphins: These natural painkillers reduce pain and produce feelings of well-being.  

Endocannabinoids:  

These chemicals are similar to marijuana and have mood-altering effects.   

The idea behind runner's high is believed that exercise triggers the release of endorphins and endocannabinoids in the brain. These chemicals cross the blood-brain barrier and interact with receptors in the reward system, leading to feelings of euphoria, pleasure, and reduced pain. Conditions for Runner's High are 

Engaged in prolonged aerobic exercise (e.g., running, cycling, swimming)

Run at a moderate intensity for at least 45 minutes

Have a history of running or other regular exercise

Have a positive attitude towards exercise.

Dopamine..

 

Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure. Dopamine is part of your reward system.

 You can increase dopamine levels by eating well, exercising, meditating, and doing other activities that make you feel good. 

1. Eat foods rich in tyrosine, an amino acid that the brain uses to make dopamine. 

Foods high in tyrosine include chicken, dairy, avocados, bananas, and nuts. Eat foods rich in magnesium. 

Reduce saturated fat. 

Get regular exercise and Try cold water therapy. 

Try meditation, yoga, or breathwork.

Life Span..

 

While countries like Japan are known for their long life expectancy, other countries may offer even better opportunities for expats to improve their lifespan. Research by health insurance experts at William Russell highlighted destinations with the biggest change in life expectancy

South Korea experienced the biggest change in life expectancy over the last five years, an impressive feat considering they were already in the top 10 countries globally. 

Currently, the average 60-year-old in Korea is expected to reach 86 years of age.

 The health insurance experts found some common traits among citizens in countries with growing lifespans.

These included balanced diets, active lifestyles, strong healthcare systems, and supportive communities. The experts concluded:

Happy V Day.

 

To increase oxytocin levels naturally, you can engage in activities that promote physical touch like hugging, cuddling, holding hands, giving massages, having intimate relation, spending time with loved ones, exercising, listening to music, petting a dog, practicing mindfulness, and engaging in acts of kindness; essentially, activities that foster social connection and positive feeling.

Happy valentine Day.

OxyTocin..

 

Getting..

 

NFL..

 

Hysterical..

 

Senator Schumer: DOGE is not a real government agency. DOGE has no authority to make spending decisions. DOGE has no authority to shut programs down or to ignore federal law. DOGE’s conduct cannot be allowed to stand. Congress must take action to restore the rule of law," Schumer's post continued.   

Musk described the effort to slash government waste and bureaucracy as a one-time opportunity.

"Hysterical reactions like this is how you know that @DOGE is doing work that really matters," he wrote in response to Schumer.

"This is the one shot the American people have to defeat BUREAUcracy, rule of the bureaucrats, and restore DEMOcracy rule of the people. 

We’re never going to get another chance like this. It’s now or never. Your support is crucial to the success of the revolution of the people," he asserted.

Situation..

 

CNN stalwart Wolf Blitzer unceremoniously being toppled from his primetime perch is set to be the first move in a blood-bath targeting overpriced and underperforming talent at the spiraling news network.

 "this frees up a prominent time while also weeding out the dead weight."
Under the reign of CNN's ironfisted new boss, Mark Thompson , who is said to be hell-bent on ruthless cuts after a ratings implosion of epic proportions.

The Fall..