Tuesday, December 13, 2022
Monday, December 12, 2022
Prius..
Better yet, the Prius managed to secure the sixth spot overall on the iSeeCars longevity study. The Toyota model scored above the Chevrolet Tahoe and just below the GMC Yukon XL, both gas-powered SUVs.
Saturday, December 10, 2022
Morocco..
Morocco pulled another surprise at the World Cup in Qatar by defeating Portugal 1-0 on Saturday. It becomes the first African nation to appear in the semifinals of the top football competition in the world.
After overcoming Spain in the last round, the African nation dreams of the possibility of appearing in a World Cup Final, if it overcomes the winner of the England-France game to be played later on Saturday.
Friday, December 9, 2022
Dementia..
Jogging every day is good for the mind, body, and soul. By engaging in this healthy form of physical activity, you'll give your body and brain a boost. That's why many individuals make heading out for a casual jog part of their regular fitness routine.
As you grow older, it's critical to ensure you're taking care of your heart health. In order to do so, your regular workout routine should involve a cardio-related or aerobic activity, such as daily jogging.
The exercise guidelines from the Centers for Disease Control and Prevention (CDC) call for 150 minutes of low to moderate-intensity exercise per week, noting that "for sure, jogging falls into that category."
A review of literature on dementia reduction suggests that exercising regularly is key to warding off all-cause dementia.
Resistance training and aerobic training are some of the best options, according to the review, so jogging is a solid choice for those who hope to use exercise as a way to prevent age-related issues like dementia. Just a "memorable" thought.