Jogging every day is good for the mind, body, and soul. By engaging in this healthy form of physical activity, you'll give your body and brain a boost. That's why many individuals make heading out for a casual jog part of their regular fitness routine.
As you grow older, it's critical to ensure you're taking care of your heart health. In order to do so, your regular workout routine should involve a cardio-related or aerobic activity, such as daily jogging.
The exercise guidelines from the Centers for Disease Control and Prevention (CDC) call for 150 minutes of low to moderate-intensity exercise per week, noting that "for sure, jogging falls into that category."
A review of literature on dementia reduction suggests that exercising regularly is key to warding off all-cause dementia.
Resistance training and aerobic training are some of the best options, according to the review, so jogging is a solid choice for those who hope to use exercise as a way to prevent age-related issues like dementia. Just a "memorable" thought.
No comments:
Post a Comment