Aerobic...

 

Based on new findings, the team concluded that not only does regular exercise help support episodic memory over time, but aerobic exercise seems to be best, and they found the greatest benefits in those 55 and up.

Episodic memories are memories of specific experiences that include things like time and location, such as driving a car for the first time, according to the study authors, episodic memory is one of the earliest memory systems to decline as we get older.

"It seems like exercising about three times a week for at least four months is how much you need to reap the benefits in episodic memory."

" Tere were greater improvements in memory among those who are age 55 to 68 years compared to those who are 69 to 85 years old, so intervening earlier is better.

However, it is never too late to start and benefit.  Just a thought.

Mag..

 

Magnesium plays an essential role in supporting your muscles, nerves, energy levels, and even your brain functioning. “It is a key electrolyte that regulates biochemical reactions, including protein synthesis, blood-glucose control, and blood pressure. Heart function and digestion are also directly affected by magnesium

“Not only does magnesium help ensure that our body processes work properly, but it has antioxidant properties that protect against free-radical cell damage and it helps keep us asleep, which is especially important as we age and the ability to sleep often declines,”

A recent study in Nutrients Journal describing multifaceted reasons why there are decreased levels of magnesium as we age. “The most common reason being decreased intake of foods containing magnesium, as well as impaired absorption and increased excretion.”

Bread..

 

The Blue Zones diet incorporates plenty of bread. There is absolutely nothing wrong with eating bread.

Unfortunately, the majority of bread sold in the United States is highly refined, meaning stripped of the beneficial fiber that helps boost digestion and heart health. “In the U.S., bread tends to be less fresh and more processed than in other countries.   

Those living in the Blue Zones, on the other hand, tend to bake their bread from scratch and with fewer ingredients and more whole grains. “Research consistently shows that diets rich in whole grains are associated with healthier aging and longevity.” 

Even in Blue Zones regions (such as Ikaria) where bread made with refined flour is among the most popular varieties, citizens pair their slices with fresh fruit, veggies, beans, nuts, avocado, lentils, seeds, and healthy fats like olive oil.

Union ..

 

Bessemer, Alabama, have begun the rerun of a historic union election after the US labor regulator ruled Amazon’s conduct had interfered with a previous election in 2021 and ordered a new vote.

While in the Democratic State, Democratic governor Andrew Cuomo, and Mayor De Blasio, paved the way for Amazon to enter the very condensed city, that they wanted to tax the drivers with Congestion Pricing for Amazon to just have a huge piece of Land in Queens.

The Two Politicians asked for no commitment to unionize the employees but decided to give them a bonus check from the city and the State with 3 Billion Dollars from the tax player's fund.

Months later the new Governor and new mayor goes ahead and fire thousands of employees who dare to violate the sketchy decision to vaccinate. These are Democrats who care for the poor people!    Just a thought.

The Wall..

 

 The Dominican government began building a wall that will cover almost half of the 392-kilometre (244 miles) border with Haiti, its only land neighbor, to stop irregular migration and the smuggling of goods, weapons and drugs.

While the two countries share the island of Hispaniola, they are worlds apart in terms of development. Crime-plagued Haiti is one of the poorest nations in the Americas while the Dominican Republic, a popular Caribbean tourist destination, has prospered in recent decades amid marked political stability.


"The benefit for both nations will be of great importance," said Dominican President Luis Abinader shortly before pushing the button to begin pouring concrete into the foundations of what will be the wall in the province of Dajabón, some 230 kilometers northwest of the capital.

Abinader estimated the border wall will reduce the smuggling of commercial goods, weapons and help fight organized crime in both nations.

AirTag..

Apple's AirTags were billed as a cheap and easy way to track everything from your keys and wallet to your backpack, but in recent months, there have been a number of reports of the small button-sized device being used by stalkers and thieves to track people.
Last December, Canadian law enforcement announced that AirTags were being found in luxury vehicles to later be stolen. Over recent months, numerous stories have surfaced on social media of people finding AirTags hidden in their belongings.

 In response, Apple issued a statement last week saying it was working with law enforcement on all requests and is planning to roll out additional software updates to help iPhone users become more aware of and locate unknown AirTags that were following them.

Abuse .

 

In a statement from the New York State Department of Health, officials say, "in order to avoid potential staffing issues and give healthcare workers more time to get boosted, the State will no longer enforce the booster requirement that will go into effect on February 21."

Vaccine and booster are critical tools ...... Blah blah, and we continue to urge everyone to get ..blah blah......,” said State Health Commissioner Dr. Mary T. Bassett. “While we are making progress the reality is that in order to avoid substantial staffing issues in our already overstressed healthcare system so came this decision. 

The shortage of staff was not new, was well known. Also the virus is resending as has been announced by Dr. Fauci.

This Democratic Governor and NYC Mayor continue to fire employees Blacks, Browns, and Whites, creating poverty in all direction. 

Shame on Dictatorship. Just a thought.

AAAhh..

 

Law..

 

Weired..