Damn...

Failure...

The Conventional Wisdom Is Wrong. Libya's 2011 uprising was never peaceful, but instead was armed and violent from the start. Muammar al-Qaddafi did not target civilians or resort to indiscriminate force. Although inspired by humanitarian impulse, NATO's intervention did not aim mainly to protect civilians, but rather to overthrow Qaddafi's regime, even at the expense of increasing the harm to Libyans.

NATO's action magnified the conflict's duration about sixfold and its death toll at least sevenfold, while also exacerbating human rights abuses, humanitarian suffering, Islamic radicalism, and weapons proliferation in Libya and its neighbors. If Libya was a "model intervention," then it was a model of failure.

Three Lessons to learn from this intervention. 
First, beware rebel propaganda that seeks intervention by falsely crying genocide. 
Second, avoid intervening on humanitarian grounds in ways that reward rebels and thus endanger civilians, unless the state is already targeting noncombatants. 
Third, resist the tendency of humanitarian intervention to morph into regime change, which amplifies the risk to civilians.

• Alan Kuperman
  Belfer Center. September 2013

Cross-road...

A development firm that inked a $12 million deal with the city donated $25,000 to Mayor Bill de Blasio’s nonprofit  after receiving a phone call from Hizzoner himself, according to newly released details. A less-redacted version of the 15-page Department of Investigation report released last month gives a closer look into de Blasio’s fundraising tactics.

Though many details remain secret, the identities of four development companies that donated to de Blasio’s now-defunct nonprofit Campaign for One New York were revealed.

The latest version of the DOI document was first reported by The City.

The firms included Douglaston Development LLC, which got approved for more than $12 million in taxpayer funds, as well as a transfer of city-owned property in the Bronx, for its mixed-use project “Crossroads Plaza” in December 2014, the report said.

DOI investigators reported they “substantiated” reports the “Mayor solicited contributions from any individual who had, or whose organization had, a matter pending or about to be pending before any executive branch of the City.”

Watch...

Prior studies have examined the effects of the Dash diet on the incidence of heart failure, and they have yielded some results.

Following the Dash diet can reduce the risk of developing heart failure by almost half.

The study recommends cutting five things out of your diet: This Dash diet recommends fruits, vegetables, nuts, whole grains, poultry, fish and low-fat dairy products, while reducing consumption of three main components: salt, red meat, sweets and sugar-sweetened beverages.

It is very similar to the Mediterranean diet, but the Dash diet recommends cutting out two more things: full cream (in favor of low-fat dairy products) and alcoholic beverages.

(Dash is an acronym for Dietary Approaches to Stop Hypertension.)

Shift...

Political parties with platforms calling for stricter immigration policies are on the rise. Support for the Sweden Democrats, a far-right political party increased from 5.7 percent of the vote in 2010 to 17.5 percent in the September 2018 elections.

Fueled by anti-immigrant sentiment, the party is promoting slogans like "Keep Sweden Swedish."

The Sweden Democrats and like-minded right-wing populist movements gained traction across Europe.

Its views are amplified by alternative news sites like Nyheter Idag ("News Today"), which regularly features stories linking newly arrived immigrants to crime.

According to the Swedish National Council for Crime Prevention, overall reported crimes increased by 2 percent in 2018, with much of the uptick due to fraud cases. The number of reported rapes rose by 8 percent, while sexual abuse declined 3 percent.

Many share a perception that crime is concentrated in ethnic enclaves where many recent immigrants have settled.

Many argue that mainstream news sites refuse to make a connection between crime and immigration which is not an accurate picture.   Just a thought.

Unintentionally...

The US-led coalition against the Islamic State (IS) group says it has unintentionally killed more than 1,300 civilians in Iraq and Syria since 2014.

In a statement, the coalition said it had carried out 34,502 strikes since its air campaign against IS began there nearly five years ago .

A UK-based monitoring group says the true toll is much higher, estimating up to nearly 13,000 civilian fatalities..

The latest figure provided by the coalition is slightly higher than its previous admission eight months ago of 1,100 civilian deaths. It says it is still assessing 111 more possible cases of civilian fatalities.

The latest acknowledgement stands in stark contrast to the claims of human rights and monitoring groups, which say the actual death toll is many times higher.

Last month, an investigation by activists concluded that more than 1,600 civilians were killed in coalition attacks on the Syrian city of Raqqa alone during a five-month campaign to oust IS in 2017.

Sad story all around it.

Status Quo...

Some became a Democrat during the George W. Bush years, due to the Democratic party’s anti-war, pro-minority, pro-environment, pro-little guy positions.

Many voters became increasingly frustrated that our national media outlets — cable, network and legacy media  have self-bifurcated into stark pro- and anti-Trump factions. 

Politicians from both parties have gotten away with letting down ordinary Americans for decades because millions of Americans are culturally wedded to their tribal political identities of Republican or Democrat, and can’t think outside the box.

The election of Donald Trump made perfect sense. Sixty-three million voters including millions of African-Americans, Hispanics and Democrats rejected status quo politics and voted in a strong, rank outsider to shake the establishment from their comfortable perches. Just a thought.

Competition...

Anderson Cooper  pressed Face Book's representative Bickert over whether Facebook had entered the "news business," questioning whether the company could be trusted to operate and make money by being a place for viewers to turn during major news events.

Cooper doesn't want any fake news generators by others and face book opened the door widely to any one who intended to manufacturing a story and reach out to the public without going through the traditional media. We all can fake the news we want  just as good or bad as the traditional media. 

What a world we are living in.  Cooper see it clearly, it is competition thing.  Just a thought.

Wholegrain...

Wholegrain cereals are the best breakfast choice for weight control.  Wholegrain cereals include wheat, rice, corn, oats, rye, barley and millet.

High fibre diet can maintain a healthy body weight and reduce the risk of developing type 2 diabetes and heart disease.

A 2007 Health Study found women who ate wholegrains at least twice per day had a 30 per cent lower risk of dying from an inflammation-related condition over a 17-year period.

The British Heart Foundation (BHF) names porridge as their top healthiest breakfast

You need fuel in the morning, and starting the day with a filling breakfast can help you avoid reaching for a less healthy mid-morning snack to keep you going until lunch.” 

A 2015 study found the best time to eat breakfast was between 6am and 9.45am. 

Eating a high-protein meal in this time frame was linked to a reduced risk of body fat gain.

Breakfast at this time led to less hunger throughout the day.   Just a thought.

Weaponize...