University College London researchers have found that regular napping can benefit brain health and potentially delay aging by three to six years. The study showed that individuals who napped had brains that were 15 cubic centimeters larger than those who don't nap. The researchers recommend keeping naps to less than half an hour which is the optimal rest time during the day. Napping is believed to compensate for insufficient sleep and help prevent dementia. It protects against neurodegeneration by reducing inflammation and improving brain cell connections. While further research is needed, these findings highlight the potential benefits of napping for overall brain health.
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