Muscle Confusion..

The Big Myth About Changing Your Workout

Have you ever heard that:

• You need to constantly make changes to your workout routine for it to be effective?
• You need to “keep your muscles guessing“?
• You need to “shock your body” into improving?
• You need to prevent your body from “getting too used to what you’re doing“?
• You need “muscle confusion workouts” in order to keep making progress?

Does any of this sound familiar?

Cool, because it’s largely a bunch of myth-based bullshit.

There are definitely some legitimate reasons for making changes to your workout.

But this stuff? This is all nonsense that only prevents people from making progress.