The brain is arguably one of the most important organs in your body. It does everything from reasoning and regulating thoughts and emotions to controlling breathing and motor skills, among other things. This is why keeping your brain in optimal shape should be a top priority.
Sweat it out. “Exercise has an enormous impact on brain health,
Watch your blood pressure and blood sugar levels. “High blood pressure and high sugar levels are two of the most damaging pathologic process especially to brain health,
Learn something new. Another great way to boost brain health is by learning something new.
Stay connected. Staying socially connected is the most efficient way to build and grow your brain as these human connections activate all parts of the brain
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