Wednesday, January 15, 2020

Stew...

Image result for longivity stew"


The four pillars of every longevity diet in the world are whole grains, greens, nuts, and beans," Buettner said. "When you crunch the numbers, it's very clear that it's a 90% to 100% plant-based, very-high-carbohydrate diet. About 65% carbs, but not simple carbs like muffins and cakes - complex carbs."

Beans are a high-carbohydrate, high-fiber food that nearly impossible to eat on high-fat, low-carb diets like the trendy keto plan. 
The favorite bean dish is a Greek "longevity stew," loaded with fennel, black-eyed peas, olive oil, tomato, and garlic.

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