Muscle..

 

One of the biggest health issues you need to know about as you grow older is bone loss. According to Cleveland Clinic, women experience quick bone loss during the first decade of menopause, because this natural chapter of life reduces estrogen production.  

Consuming a diet high in calcium and supplementing with vitamin D, you should consider doing the best exercises to prevent bone loss after 60. 

A great way to avoid bone loss is to incorporate strength training into your fitness routine. Resistance training not only helps you build muscle, but also your bone density. 

The strength exercises you choose should be compound movements that focus on your back and lower body.

Twist..

 Republicans lead Democrats by 7 points on the generic ballot in a new ABC News-Washington Post poll. 

The last time a Democratic president faced that kind of deficit in his first term was Barack Obama in 2010. He was polling much higher at the time (52 percent) than Biden is now (41.6 percent in the RealClearPolitics average) and still lost 63 seats.  

Republicans need to flip just five seats to take back the House and win a net-gain of one in the Senate to regain power in both chambers. 

And if you think the Squad wing of the Democratic Party will accept all this fund-the-police talk, think again. Here's Rep. Cori Bush's (D-Mo.) logic on the issue. "Defund the police. Invest in our communities," was her message after the State of the Union. 

Biden's rhetorical move to common sense is a matter of too little, too late. But the decision to echo Trump, the man he defeated in 2020 by claiming to be his opposite, is a plot twist few saw coming. 

Sanctions..

 

The war in Ukraine is "a catastrophe" for the world which will cut global economic growth, the president of the World Bank has told the BBC.

"The war in Ukraine comes at a bad time for the world because inflation was already rising," said David Malpass.

Mr Malpass said the economic impact of the war stretches beyond Ukraine's borders, and the rises in global energy prices in particular "hit the poor the most, as does inflation".

Food prices have also been pushed up by the war, and "are a very real consideration and problem for people in poor countries".

Mr Malpass points out that both Russia and Ukraine are big food producers. Ukraine is the world's biggest producer of sunflower oil, with Russia number two, according to S&P Global Platts. Between them they account for 60% of global production.

The two countries also account for 28.9% of global wheat exports according to JP Morgan. Wheat prices on the Chicago future exchange have been trading at 14-year highs.

With the US rushed and disorganized sanctions and assets freeze which impact regular Russian people, a miserable existence caused solely by the Biden Administration. Just a thought.

Foolish..

 

Ukrainian President Zelensky has repeatedly urged Western leaders to impose a "no-fly zone" over Ukraine.  

President Biden and the White House have repeatedly said the U.S. will not send American troops to fight Russia in Ukraine, including to enforce a NFZ. 

"It would require, essentially, the U.S. military shooting down Russian planes and causing ... a potential direct war with Russia something we want to avoid," White House press secretary Jen Psaki said.

NATO Secretary-General Jens Stoltenberg has also ruled out NFZs, saying: "We understand the desperation but we also believe that if we did that (impose a no-fly zone) we would end up with something that could lead to a full-fledged war in Europe involving [many] more countries and much more suffering."  

“We are not part of this conflict, and we have a responsibility to ensure it does not escalate and spread beyond Ukraine.” 

Putin has said that Moscow will consider a declaration of Ukraine as a no-fly zone by any third-party as "participation in the armed conflict."  

"That very second, we will view them as participants of the military conflict, and it would not matter what members they are," Putin said. 

The Ukraine ought to settle their dispute with Russia and live in Peace instead of asking for a World War three.  

Just a"Foolish" thought.

Plagerize..

 

President Biden went full-Trump about fixing the border, albeit without reinstalling a crucial "remain in Mexico" policy (which requires that asylum seekers be sent back to wait in Mexico while their cases are processed in the U.S.). 

The 46th president also talks about keeping schools open. This should have happened a year ago. Biden and Democrats are proving beyond a reasonable doubt that they can read polls and election results, especially Glenn Youngkin's unlikely win in Blue Virginia, when the rookie candidate won in no small part because of his support for parental choice in education.

"Made in America" is also something most Americans support, but Biden's solution around inflation was really one for the ages. 

"We have a choice," he said during the State of the Union. "One way to fight inflation is to drive down wages and make Americans poorer. I have a better plan to fight inflation. Lower your costs, not your wages." 

Wow. Why didn't any American companies think of this solution sooner? Of course, Econ 101 teaches that costs and wages go hand in hand. If inflation is high, as it is now, many companies have no choice but to pass the cost back to consumers or to cut wages or employees.

This president has never run a business. It clearly shows. So this appears to be the pivot by the president and by Democrats, at least rhetorically, that this party will attempt to make heading into the midterms. Their plan is to sound like Trump on crime, the border, schools and manufacturing.  

But the American people aren't suckers. They know empty rhetoric when they hear it. 

Can he..

 

JOE BIDEN gave his first State of the Union address against a difficult backdrop. Inflation is soaring, covid variants have extended the death toll of the pandemic and the signature piece of his domestic agenda is stuck. 

Now he has the conflict in Ukraine to deal with. 

Can Joe Biden rescue his presidency?

Mask..

 

Mask Mandates were eliminated.

Gas..

 

This is two fights against the oil in the same time. Oil pricess shut up, Nato is on the verge of recession and so is other countries.  Just a thought.

Beer..

 

Cause..

 

The Russian invasion of Ukraine resulted from immense strategic blunders, Robert Service says. 

The first came on Nov. 10, when the U.S. and Ukraine signed a Charter on Strategic Partnership, which asserted America’s support for Kyiv’s right to pursue membership in the North Atlantic Treaty Organization. 

The pact made it likelier than ever that Ukraine would eventually join NATO—an intolerable prospect for Vladimir Putin. “It was the last straw,” Mr. Service says. 

For Ukraine to Join NATO, followed by establishing military bases with Nuclear weapons on the border of Russia was not acceptable by the Russians and some of USA president agreed on it.

This has been the issue since the Cuban Missile era and at that time, both agreed to avois these activities. Not this current president.

Preparations immediately began for Russia’s so-called special military operation in Ukraine.

All been expected by the Ukraine, the USA and NATO's. Germany, France, but USA does what it does regardless.  Just a thought.