Infra...

 

Races...

 

Sausage...

 

The Democrats consider passing a bill is success. The real success is when  the roads are fixed, the bridges were built and the highway are expanded. Let us look for the waste that is always associated with this bill.  Just a thought.

Fat ...

 

Fat in the diet has long been linked to stroke risk, but new research  suggests that it’s the type of fat, not the amount, that may be the more important factor. 

The study found that eating more animal fat was linked to a higher risk of stroke, while getting more fat from vegetable sources was linked to a lower risk. 

Stroke is the fifth-leading cause of death in the U.S., and nutritionists have long worked to understand how diet plays a role.

The study found that a higher intake of vegetable fats was linked to a lower risk of ischemic stroke, with those who ate the most vegetable and polyunsaturated fats (such as olive oil) 12 percent less likely to have ischemic strokes compared to those who ate the least. Eating less animal fats also appeared to have a positive impact on the risk for types of stroke. 

Participants who ate the most animal fat, which included fat from red and processed meat but excluded dairy fat,  were 16 percent more likely to have strokes than those who ate the least. Fat from dairy, on the other hand, wasn’t associated with stroke risk.

“This study fits with the prior nutritional science that shows that we should be eating primarily a plant-based diet.”   Just a thought.

“The average American diet relies on animal

Ikaria-1...

 

The inhabitants of this tiny Greek island live so long. 

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Almost every ancestor of Alekos Pylaras has lived past 100. His aunt Despoinou died at 125. “If you had come to Ikaria two days earlier, you would have met my other aunt, Xeni. She was 107.”  

Forty miles off the European coast of Turkey, in Greece’s eastern Aegean Sea, there is an island named Ikaria where, if you are in your 30s, you’re still a child, and if you are in your 90s, even then you could have a long road ahead. 

Living to 100 is commonplace on Ikaria, and one in three inhabitants lives past the age of 90. Because of this, the island is considered a world “blue-zone”—a designation for places of exceptional longevity, and one of only four across the globe.   Just a "young' thought.

Hygiene...

 

In the words of the Harvard University researcher, there is no specific time when we should shower, but for most people, several times a week is enough. In fact, he also assured that it is necessary to reduce showers to less than five minutes focused on the groin and armpits.

Of course, if the person is dirty or sweaty for other reasons, the ideal is to shower as soon as we feel that our body odor has soured a little.

However, when it comes to health concerns, it’s not at all clear that a daily shower accomplishes much. In fact, a daily shower may even be detrimental to your health,» the doctor wrote in his article.

Precisely, he assures that for the skin to be healthy, it needs to maintain a layer of fat and a balance of bacteria and microorganisms, which are lost when washing and scrubbing the body with hot water, as happens in all showers.

Just a "washable" thought.

Privacy...

 

Patience...

 

Speed kills," goes the saying. In times of crisis, it can feel like every situation is an emergency, and the choice to speed things up can actually lead to more chaos and confusion. 
When people get sucked into a vortex of urgent and impulsive decision making without slowing things down, often things get worse, not better.

Exercising a higher level of patience, processing your emotions, and getting varied input from different people in the organization will actually produce better outcomes in the long term.In one 2012 study, researchers found that people exhibiting patience made more progress toward their goals and were more satisfied when they achieved them (particularly if those goals were difficult) compared with less patient people. 

Other research also found that patient people tend to experience less depression and negative emotions and can cope better with stressful situations. 

Additionally, they feel more gratitude, more connection to others, and experience a greater sense of abundance.

Just a thought.

Forgiveness...

 

Have you ever been hurt by the actions or words of someone at work? Nearly everyone has. Anger, bitterness, anxiety, or even vengeance are common behaviors that come with being stabbed in the back or thrown under the bus. But if these feelings linger and persist, it can have devastating consequences for the one holding the grudge.

In one research study involving more than 200 employees, forgiveness was "linked to increased productivity, decreased absenteeism, and fewer mental and physical health problems, such as sadness and headaches."

When we learn and master this virtuous practice as an organizational value, forgiveness can be an effective way to restore trust and set things right with colleagues and bosses alike so you're running on all cylinders again.

Forgiveness also extends outwardly to impact others not involved in the conflict. When colleagues observe others practicing forgiveness, research says it often "fosters positive emotions that can improve decision making, cognitive functioning, and the quality of relationships."    Just a thought.

Kindness...

 

Many people are good at being kind to others but will neglect to be kind to themselves. Science now tells us that being kind to yourself is good for your mental health.

Psychologists in England conducted a study by examining brain scans of over a thousand people who practiced kindness. They found that when you're being kind towards yourself, certain regions of your brain light up like a Christmas tree -- as if receiving kindness from others or giving kindness to someone else.

Science says you can literally train your brain to be happy and optimistic if you journal three things daily for which you are grateful, and you do it for 21 days in a row. According to the research, when you raise your level of positivity, your brain performs significantly better than when negative, neutral, or stressed.  Just a thought.