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A major review by the Global Council on Brain Health found there is “no convincing evidence” nutritional supplements designed to improve thinking skills, memory, or Alzheimers’s symptoms actually work.

Fish oil pills are often marketed as benefiting brain power – and millions of Brits take the over-the-counter capsules daily.

The report says pensioners can get all their key nutrients from a healthy diet. Eating plenty of fruit and veg has been repeatedly linked with better brain health.

“Rather than buying a dietary supplement, spend money on new walking shoes or a salmon dinner.”

In a consensus statement, the council said: “For most people, the best way to get your nutrients for brain health is from a healthy diet, consumption of fatty fish as potentially beneficial.

Delicate...

Victroy...

This was revenge served ice cold, straight out of the deep freezer, as Sweden finally remembered how to beat Germany in the sort of shock result this World Cup needed in the latter stages.

On an uncomfortably hot day in Rennes, the game played in the sort of oppressive, debilitating heat, Germany wilted and eventually melted.

It has taken Sweden 24 years to enjoy an experience like this, to win a competitive game against   Deutschland.

Sweden come from behind to knock out Germany and reach World Cup semi-final

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One study of 30 overweight women showed that eating eggs for breakfast significantly increased feelings of fullness and reduced food intake later in the day, compared to eating a bagel.

It resulted in 65 percent more weight loss and a 34 percent greater decrease in waist circumference over an eight-week period.

Bananas are high in fibre, which can help slimmers to keep fuller for longer. Unripe bananas also contain resist starch, which many help decrease food intake and belly fat.

A new study found that drinking a cup of coffee could actually help lose weight by stimulating “brown fat” - the fat in the body that keeps it warm by burning calories.

Oatmeal is low in calories, but high in fiber and protein, which may help increase weight loss. It also contains beta-glucan, which can decrease both blood sugar and appetite.

Best Month...

Wall Street wrapped up a roaring June and first half of the year as investors cheered the prospects of easier monetary policy from the Federal Reserve and awaited clarity on U.S.-China trade relations.

The Dow Jones Industrial Average rallied 7.2% this month, notching its best June performance since 1938, when it surged 24.3%. Caterpillar, Apple and Goldman Sachs drove the Dow's gains in June, rallying more than 12% each.

The S&P 500 posted its best first half of a year since 1997, soaring 17.3% and reaching an all-time high. All 11 of the S&P 500 sectors rose in the first half of the year, with tech rising more than 26% to lead the gains. Energy was the market's laggard in the first half, rising just 7.1%.

The VanEck Vector Semiconductor ETF (SMH)  one of the most widely followed ETFs for chip stocks skyrocketed more than 12% in June, notching its biggest one-month gain since September 2010.