Pool...

A woman with Chinese passports has been charged with making false statements to a federal officer and entering a restricted area after she allegedly managed to deceive her way onto Mar-a-Lago property with a malware-infected device.

A 32-year-old Yujing Zhang made it through checkpoints and to the main reception area before she was stopped when a receptionist determined she wasn't on an approved guest list. 

Secret Service agents did halt her at multiple points to question her purpose for being there. ccording to the Secret Service, Zhang claimed many things including desire to use the pool as a member but she had no swimming apparel. She had four cellphones, one laptop, one external hard drive and one thumb drive containing "malicious" malware.   Just a thought.

Legumes...

Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain farro, quinoa or barley.

Poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein.

Fish is another good alternative to high-fat meats. And certain types of fish are rich in omega-3 fatty acids, which can lower blood fats called triglycerides.

You'll find the highest amounts of omega-3 fatty acids in cold-water fish, such as salmon, mackerel and herring. Other sources are flaxseed, walnuts, soybeans and canola oil.

Legumes — beans, peas and lentils — also are good sources of protein and contain less fat and no cholesterol, making them good substitutes for meat. 

Substituting plant protein for animal protein — for example, a soy or bean burger for a hamburger will reduce your fat and cholesterol intake and increase your fiber intake.

Discuss...

The fight within the Democratic party is getting serious. Biden is on the top of the chart before even entering the race. Yet so many Democratic hopefuls don't wants him in cause their chances diminished immediately. Well, more to come.

Nope...

Impossible...

Burger King is introducing a Whopper made with a vegetarian patty from the start-up Impossible Foods.

The Impossible Whopper, as it will be known, is the biggest validation  and expansion opportunity  for a young industry that is looking to mimic and replace meat with plant-based alternatives. 

The vegetarian burger made by Beyond Meat has been available at over a thousand Carl’s Jr. restaurants since January and the company is now moving toward an initial public offering.

Burger King’s chief marketing officer, said that in the company’s testing so far, customers and even employees had not been able to tell the difference between the old meaty Whopper and the new veggie one.

Concocted...

Painless...

The Supreme Court held that Missouri can execute a man who claims to suffer from a medical condition that will make lethal injection excruciatingly painful.

The case concerned Russell Bucklew, a convicted murderer and rapist who suffers from an extremely rare disease called cavernous hemangioma, which causes blood-filled tumors to grow around his head and neck.

Bucklew's attorneys argued that lethal injection will cause Bucklew to suffer from the feeling that he's suffocating for several minutes during the execution. For Bucklew, they argued, the punishment is cruel and unusual, even if it the method is permissible for others.

Justice Neil Gorsuch, who wrote the opinion of the court, said that the Constitution's prohibition on cruel and unusual punishment does not mean that executions must be painless.

He didn't have heart for those when he raped and murdered.  Just a thought.

Presidential...

Clear...

Report...