Suppress the apetite...

1. Apples are a great food to eat when you’re trying to lose weight. Low in fat, calories and  fiber. 
2. Oatmeal – is full of fiber which helps you stay full. It has plenty of good carbs that will break down slowly. Low on the glycemic index.
3. Pine nuts – contain a compound known as pinolenic acid, which is a polyunsaturated fat that curbs your hunger. High in protein which helps build strong muscles.
4. Flaxseeds – Flaxseeds hamper the uptake of sugars from foods, helping to hedge hunger pains.
5. Water – A lot of people confuse being hungry for being thirsty. If you’re craving food, but you just ate or know that your body shouldn’t be hungry yet, grab a tall glass of water to enjoy.
6. Green tea – Not only is green tea an excellent appetite suppressant, it’s also loaded with antioxidants to help keep you healthy.
7. Whey protein – is excellent for building muscle mass. It has been shown that people who eat protein reported that they felt fuller. 
8. Low-calorie soups – Low cal soups are an excellent source of water and they allow you to eat until you feel full without consuming an excessive number of calories.
9. Salad – Salad is high in fiber, especially if you pack in cabbage, endives, broccoli and other delicious vegetables. 
10. Dark chocolate – The bittersweet taste of dark chocolate is actually an appetite suppressant. Add on the antioxidant qualities and you have a perfect excuse to indulge in a sweet treat. Dark.                     Just a thought.

Hillary's Foreign Policy-Libya !!!! ???

Hillary's Foreign Policy-Syria....!!!!

Your voice

Experience.. ..

 

Hillary Clinton’s vote to authorize the Iraq War haunted her on the campaign trail. It put her in stark contrast with then-Senator Barack Obama, who touted his foresight in opposing the ill-fated war.

President Obama was deeply wary of another military venture in a Muslim country. Most of his senior advisers were telling him to stay out. Still, he dispatched Mrs. Clinton to sound out Mr. Jibril, a leader of the Libyan opposition. 

Defense secretary, Robert Gates, later say that in a “51-49” decision, it was Mrs. Clinton’s support that put the ambivalent president over the line.The consequences would be more far-reaching than anyone imagined, leaving Libya a failed state and a terrorist haven.

Clinton joined Saudi Arabia, Turkey, and right-wing Israelis to try to isolate, even defeat, Iran. In 2010, she supported secret negotiations between Israel and Syria to attempt to wrest Syria from Iran’s influence.   Then the CIA and Clinton pressed successfully for Plan B: to overthrow Assad.

When the unrest of the Arab Spring broke out in early 2011, the CIA and the anti-Iran front of Israel, Saudi Arabia, and Turkey saw an opportunity to topple Assad quickly and thereby to gain a geopolitical victory. Clinton became the leading proponent of the CIA-led effort at Syrian regime change.

So what do we have here. We are fighting in Libya and Syria, a no man's Land but the terrorists.
what kind of Foreign policy experience does Hillary have?

Pure Jealousy

 

The National Enquirer alleged that the senator has had five extramarital affairs.

The Twitter-sphere has lit up with conversation about the scandal.  It appears many political followers believe they have identified three of the blurred out images within the National Enquirer story.

Private detectives are digging into at least five affairs Ted Cruz supposedly had,” the paper said. “The leaked details are an attempt to destroy what’s left of his White House campaign!”

The National Enquirer broke the story of former Democratic vice presidential nominee John Edward’s affair with reporter Reille Hunter back in 2007,  Gary Hart, Jesse Jackson and John Edwards to name a few of the more infamous examples. Though, in 2008 they completely fabricated story of Sarah Palin cheating on her husband.   

The blogosphere has been consumed with theories about the identities of these five women.
Rumors have been spreading that CNN conservative correspondent, a former campaign manager, and a spokeswoman, all had an affair with Cruz.

I Don't Believe it.   Just a thought.

Little Birdie Sanders

The Little Bird

A message from above.    Just a thought.

The Beans......

Photography is an arrrrrrrt, and has no relation to the object in hand, so to speak. Just an imagination.

Palmyra....

Backed by Russian airstrikes, Syrian government forces pushed into the ancient town of Palmyra that has been held by the Islamic State group since May, state TV reported.
Iraqi military spokesman announced the start of a long-awaited military operation to recapture the northern city of Mosul from IS militants.

The advance on Palmyra, a UNESCO world heritage site, came after the troops managed this week to capture several hills and high ground around the town, famed for its priceless archaeological site and Roman ruins. Syrian troops have been on the offensive for days in an attempt to capture the town.

The fall of Palmyra to IS militants last year had raised concerns world over, and the destruction the extremists subsequently embarked upon sent shock waves through archaeological circles and beyond. It was also a big blow to the government of Syrian President Bashar Assad whose forces pulled out with apparently little fighting.

May be the key here is to support the Syrian Gov.   Less migrants, Less Destruction, less hate, and less war in the middle east.                    Just a thought.

Bogus...

Laurent Ponsot, the proprietor of Domaine Ponsot, took a seat at one of the restaurant’s tables. He had traveled to New York to prevent the sale of all 97 Ponsot bottles on offer that night because he believed most of them were counterfeits.

The consignment included one bottle of 1929 Ponsot Clos de la Roche, a grand cru (Burgundy’s highest designation) that the domaine did not produce under its own label until 1934. There were also 38 bottles of another Ponsot grand cru, Clos Saint-Denis, from the years 1945 through 1971. But the winery had not started making Clos Saint-Denis until the 1980s. Something was very wrong.

But just before the moment arrived, it was announced to the audience that all of the Ponsot bottles had been withdrawn. 

Kurniawan [The seller] was arrested by F.B.I.  and charged with multiple counts of wire and mail fraud, notably in connection with the attempted sale of the bogus Ponsots.

When agents entered Kurniawan’s house, they discovered a counterfeiting factory, with scores of bottles being converted to knockoffs and thousands of fake labels for the most prestigious wines from Burgundy and Bordeaux. It appears now that Kurniawan may have sold millions of dollars’ worth of counterfeit wines and scammed some of the world’s biggest collectors. He was convicted, sentenced to 10 years in jail. To be deported after as he was illegal in USA.
Just a thought.